The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits.
More than 80 first responders from three states descended on Amhurst Asylum in Valparaiso Saturday to respond to a “Zombie Apocalypse.” Some first responders removed victims from the building after ...
“No doubt when a zombie apocalypse occurs, it’s going to be a federal incident, so we’re making it happen,” Barker said. Since word got out about the exercise, they’ve had calls from “every whack job ...
A squat variation trending on Instagram can work your core and legs, but beginners may be better off focusing on easier moves, a personal trainer said.
Exercise is good for the body but sometimes it can be a bit sluggish for the brain. Go for a run outdoors and it can be a great way to recharge the batteries. Or, when you trudge along the same route ...
SAN DIEGO -- Move over vampires, goblins and haunted houses, this kind of Halloween terror aims to shake up even the toughest warriors: An untold number of so-called ...
SAN DIEGO — Move over vampires, goblins and haunted houses, this kind of Halloween terror aims to shake up even the toughest warriors: An untold number of so-called ...
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