Zinc has anti-inflammatory and antibacterial properties, making it beneficial for treating acne and reducing skin ...

Zinc is considered one of the essential elements and minerals for the body's health, as it is utilized by more than 300 ...

Possible side effects from zinc supplements may include nausea, vomiting, diarrhea, headache, dizziness, numbness, weakness, ...

Learn which supplement is best for preventing and treating respiratory viruses, how to take them, and side effects to watch ...

You feel a cold coming on, or maybe it’s already upon you: the telltale cough, sore throat and stuffy head. You swing by the drugstore, where a shelf full of over-the-counter products containing the ...

Many people use zinc supplements to boost immunity or improve acne symptoms. Learn how much zinc is safe for you, and what to watch for if you use it long term.

The common cold is a top reason for missed work and school days. Most of us have two or three colds per year, each lasting at least a week. There's no real cure, but studies from the last several ...

WHEN IT COMES to supplements, there are 135,343,300 options. Roughly. There are vitamins, minerals, botanicals, acids, and so much more—all available in any number of pills, potions, powders, and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Both are fine options—as long as you're selecting a broad-spectrum formula ...

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is ...