As a psychologist, I’ve heard my fair share of stories from people who want to stop feeling insecure in a relationship. Unfortunately, many people get discouraged about ever getting over their ...

Worrying that your relationship might suddenly crash for no reason? Suspecting your partner of cheating? Feeling on edge, waiting for the other shoe to drop? Not able to settle in and get comfortable ...

Do you walk around with a clutch bag tucked under your arm or do you favour a tote that you dangle from your fingers? The answer is not just a matter of fashion preference - it may actually be a way ...

They may seem confident on the outside, but these behaviors can reveal deep self-doubt. Being a model can leave a scar on a lot of people’s psyches. Such was the case with my own time — at least, back ...

It’s a quiet, persistent whisper of self-doubt that can sabotage even the strongest connections. This article will help you understand what insecurity truly means in a relationship, how to spot its ...

Navigating the world of social interactions can feel like a tightrope walk, where your words can either uplift or betray the insecurities lurking beneath your polished exterior. We've all had those ...

When you're with someone who struggles with insecurity, their anxiety isn't just their problem—it becomes part of your shared experience. You probably know the signs: the hesitation when you mention ...

Are you a chronic people-pleaser, prioritizing others’ needs over your own? Do you struggle with saying no, and feel responsible for others’ happiness? Do you find that your self-esteem is often ...

When your body starts sending calm, steady signals, your mind usually follows, and people notice before you even say a word.