Dr. Fotuhi says that the best prevention for brain aging is simply to get moving!

“Strength and balance training can significantly reduce your fall risk,” says Fahmy. “Focus on legs – such as your calves, ...

The thoughts we focus on create how we feel, which controls the actions we take. This is the backbone of the thought model: ...

Keeping a commonplace book is a useful habit from centuries ago that will help someone clear their mind and feel more ...

Get better rest, boost your energy, and make the most of each day. Shop our must-have essentials and commit to your ...

Certain foods help your body absorb more nutrients when eaten together. Pairings like tomatoes with olive oil or beans with peppers can improve how well your body absorbs antioxidants, iron, and ...

Nonprofit leaders who want to move past the turbulence of 2025 and thrive in 2026 should focus on a few key strategies, ...

From The Artist’s Way to career reinvention, guided journals are having a moment. "Your Next Big Career Move" is helping ...

Swapping a few key office space items could bring a host of long-term health benefits for your muscles, energy, focus, and ...