The thing about waking up is you have to do it every day. The ceaseless march of time spares nobody. How do you sustain a zest for life, vitality, and gigantic muscles amidst the nonstop creep of ...

The alarm goes off, and the temptation to hit snooze is almost irresistible. But did you know that investing just a few minutes in a morning exercise routine can make a significant difference in your ...