The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

In this video, I share a yoga stretching routine designed to help you work toward achieving the front splits. This is a ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring signifies new ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

The sun is shining brightly in the Hertfordshire village of Allen’s Green. Yesterday, Dorothea Barron had her annual flu jab – but at 101-years-old, the word “frail” falls a long way short of the ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...