As we move past 40, stiffness, joint discomfort, and reduced flexibility can slowly creep in, especially if movement has been ...

Join instructor Paola for a quick and effective full body yoga stretch designed to improve flexibility in less than 15 minutes. This daily routine features essential yoga poses such as Butterfly Pose, ...

Can yoga help my skin glow? Learn how specific poses improve circulation, reduce stress, and boost your skin’s natural ...

Lift sagging jowls and soothe a sore TMJ jaw at the same time with this multi-tasking routine from face yoga guru Anastasia ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...