Want to improve your flexibility fast? In this quick and effective yoga tutorial, you'll learn how to master Pyramid Pose ...

Discover how to master Bakasana (Crow Pose) with clear, step-by-step guidance in this yoga tutorial. Our instructor explains ...

The corpse yoga pose is a position of rest and relaxation. It’s usually practiced toward the end of a yoga session. This pose is ideal for beginner, intermediate, and advanced yogis, but it requires ...

New Delhi, June 19: It’s just two days to go for the International Yoga Day 2017 and we hope that you are practising your Yoga asanas with India.com’s series of Yoga poses. Preparations are on across ...

Yoga is a mind and body activity that pushes you through a cycle of poses to improve your flexibility, strength, and balance. Yoga is a great way to get physical exercise in a low-impact way. This ...

Butterfly Pose improves flexibility and reduces tension. It’s ideal for people with tight hips from excessive sitting or high-intensity workouts. It also promotes calm and encourages inner awareness.

New Delhi, June 13: The International Yoga Day 2017 is just around the corner. From Prime Minister Narendra Modi to Uttar Pradesh Chief Minister Yogi Adityanath, all leaders are gearing up for the ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose, also ...

Even though it’s pretty straightforward, chair pose still manages to be one of the more challenging yoga postures. As you stand there with your legs shaking and your glutes on fire, you can rest ...

A 40-year old woman from Gambrills, Maryland, suffered a stroke after attempting a yoga position. Rebecca Leigh suffered the injury while filming a yoga handstand pose tutorial for her social media ...