Ready to take your yoga practice to the next level? In this video, we'll teach you how to do the side crow arm balance step ...

The Lululemon Reversible 5mm Yoga Mat lives up to the hype: Resilient, sweatproof with superb grip, it’s built to last a lifetime for beginners to pros. Why you can trust Live Science Our expert ...

Yoga is a wonderful whole-body workout that is both gentle and challenging. With many different types of yoga, the practice can benefit anyone of any age, body type and ability. Selecting a yoga mat ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› Advice, staff picks, mythbusting, and more. Let us help you. Published July 24, ...