Ardha Baddha Padma Paschimottanasana, or Half-Bound Lotus Forward Bend, is a seated forward bend that's an intense back body ...

Celebrating International Yoga Day on the beach in Miami Beach, Fla., in 2022. Chandan Khanna/AFP via Getty Images International Yoga Day, dedicated to celebrating yoga as part of the “intangible ...

Adriene Mishler never intended to be a yoga teaching phenom. Eleven years ago, she was an actor juggling theater rehearsals and nanny gigs to pay the bills. In her spare moments, she was teaching yoga ...

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When Ebony Smith began practicing yoga, she couldn’t help but feel like an outsider. “There was something about it that I absolutely loved,” she said. “But I didn’t like going to practice, because ...

During a recent yoga class filmed inside her home, Melissa Jayme sat with her legs crossed and guided her students through a series of deep breathing exercises ...

(THE CONVERSATION) International Yoga Day, dedicated to celebrating yoga as part of the “intangible cultural heritage of humanity,” has proved controversial since its inception in 2015. Some also ...