Take a moment to scroll through the yoga hashtag on Instagram, and you'll likely be bombarded with impressive photos of bendy yogis flipping their perspective in headstands and handstands galore. And ...

Chair yoga is one of the safest ways to practice yoga and is the perfect type of yoga for anyone who has mobility issues, is just starting out, has had a recent injury or who would like extra support ...

I used to get injured a lot in yoga. My body was constantly stressed out, which, when you think about it, basically defeats the entire purpose of a yoga practice. It honestly took me a long time to ...