When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Find out everything you need to know about yoga for back pain, including if experts really think it's a good idea. When you purchase through links on our site, we may earn an affiliate commission.

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Researchers report that weekly yoga practice improved back pain in a small group of study participants. Muscular electrical activity in the lower back, which is associated with back pain, also ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

Many of us assume you need tons of heavy weights and expensive equipment to flesh out a home gym. But the truth is, all you really need is a yoga mat. Sure, it may seem strange that you could get a ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Common core-based exercises (like crunches, planks, and mountain climbers) are a natural fit for your yoga mat. You wouldn’t use equipment for them anyway, and they’re too uncomfortable to be ...