Yoga has been recognised worldwide as a science for holistic healing and health, especially when it comes to mental health. The mindfulness with which Yoga is practiced, the focus on breath, the ...

International Day of Yoga 2024: From Standing Poses to Inversions, here are a few yoga asanas that can combat stress and cultivate inner peace. International Day of Yoga 2024: Yoga as a workout ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it. The other parts ...

Hormonal imbalance is when your body's hormones go off-script and create chaos. One day, you’re feeling fine, and the next, ...

Yoga For Anxiety and Depression: Breakups can be emotionally overwhelming, often leaving you grappling with feelings of anxiety, sadness, and a loss of direction. While time heals, integrating yoga ...