Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Yoga can be challenging to begin with, but doing it in a heated room can feel next-level intimidating. Like most forms of exercise, hot yoga comes with benefits as well as risks to know about prior to ...

That yoga pose you've been practicing may not be as ancient as you thought. In fact, journalist Michelle Goldberg says that most of the poses that we do in modern yoga classes have no antecedent ...

In search of more balance in your day-to-day? Consider yoga and yoga apps. Including the practice in your wellness routine can offer a slew of benefits to the mind and body, such as stress relief, ...

It wasn't easy getting rid of 30 pounds of yoga books and notes. But it challenged me to move beyond the page and apply yoga ...

A new yoga studio is making waves in the Billings Heights community with its unique approach to wellness. Santosha Yoga and Wellness, owned by Alyssa Webb, offers ...

On the fourth Sunday of every month Venerable Suco Hue Huong, the Buddhist nun who anchors Buu Hung Buddhist Monastery in east Vancouver, offers a no-nonsense lecture about life, death and the human q ...

Discover Cozy Yoga and new student wellness resources at the School of Public Health, offering support, balance for students, ...

A new wellness routine is making a splash in Portland, Oregon, but it might not appeal to everyone. A recent Instagram reel ...

Every Monday in February will bring a new opportunity for yoga to Pittsburg County locals. KTC and A Journey Through Yoga will partner for the month of February to host yoga classes 6:30-7:30 p.m.