These 20 journal prompts can help you reduce stress, process emotions and feel more in control—plus tips from therapists on how to get started.

Do you ever get the feeling your brain is always racing ahead of your best intentions? Impulse control can be a struggle, especially as a neurodivergent woman. Quick reactions can create problems that ...

Self-discovery journal prompts that stimulate your reflection and creativity can help you transform yourself in sometimes surprising ways. If you're already a dedicated journal writer, you might be ...

Every New Year, I like to make promises to myself: This year I will go to the gym more often, we say. Or, this year I will stop texting Kyle. Or, if you're a writer-type, there's a good chance that ...

“Are you sure this sounds okay? Not too harsh?” I handed my husband my phone, my hands clammy with sweat. “It looks great!” he smiled back, trying to reassure me that the work email I’d spent the past ...

It's like a bubble bath for the soul. Over the past couple of weeks, I’ve found myself increasingly overwhelmed by the alarming news stories, horrifying statistics, and endless stream of cautionary ...

No matter your age, keeping a journal is a great way to think deeply about your feelings and reflect on your day. It can help you work through difficult emotions, develop gratitude, set goals, and ...

Though running and writing at the same time may be physically impossible (or at least difficult), there’s good reason to incorporate journaling into your wellness routine. According to a 2005 study ...