The benefits of positive expressive writing for psychological health and well-being depend on the particular approach and on individual differences, according to a systematic review published in the ...

Writing a letter or "thank you" note is good for your health, according to new research. Positive expressive writing consistently improves mental well-being, say scientists. But the benefits for ...

Expressive writing, a structured intervention that encourages individuals to articulate their deepest thoughts and feelings, has attracted considerable scientific interest due to its potential to ...

Journaling, or expressive writing, is one of the most commonly recommended coping strategies for just about every issue you can imagine. Dealing with stress? Grief? Going through a bad break up?

Expressive writing is not a benign act of recounting the day’s events but a transformative tool for meaning-making. It gifts the opportunity to rewrite our lives’ narratives, repositioning ourselves ...

Body dissatisfaction among women is widespread and can lead to a number of worrisome outcomes, including eating disorders, depression and anxiety. While researchers know a lot about what makes women's ...