For those concerned with shedding some of their anxieties, it seems planning a certain time every day to worry may help stop the stress-out cycle. When people with adjustment disorders, burnout or ...

Hmm, what am I worried about? Source: Andrea Piacquadio/Pexels The first two posts in this series about worry discussed ways to distinguish helpful, adaptive worrying (“3 Ways to Tell If Worry Is ...

One in 10 young Americans schedules “worry time,” according to new research. The survey of 2,000 general population Americans revealed that 10% of younger Americans (Gen Z and millennial respondents) ...

We all know the drill—worrying about things out of our grasp can feel like a mental treadmill, exhausting yet getting us nowhere. It's high time to step off and put your energy into what truly matters ...

One in 10 young Americans schedules “worry time,” according to new research. The survey of 2,000 general population Americans revealed that 10% of younger Americans (Gen Z and millennial respondents) ...

Lily Brown hears the same thing over and over again from her patients. They’ll say, “‘All day, I’m so busy. I’ve got deadline after deadline, responsibility after responsibility. And finally, I’m ...

Feeling uneasy about your financial future? You're not alone. Nearly 7 in 10 (69%) Americans say financial uncertainty has led them to feelings of anxiety and depression, according to a recent survey ...

Respondents said it helps to reduce the time they spend worrying and allows them to manage their anxiety. Having a set time to worry would also help with mental health, as well as limit both the ...