The World Health Organization’s (WHO) 2020 guidelines recommend 150–300 min of moderate-intensity or 75–150 min of vigorous-intensity activity per week, which is associated with a 20–30% reduction in ...
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Workplace health promotion: Mental health interventions outperform others, but long-term gains uncertain
Workplaces implement various interventions aimed at promoting employee health, including those targeting dietary habits, physical activity, education, stress management, mindfulness and environmental ...
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