Employers could help staff reduce their risk of heart disease by 15 percent if they introduced specialized exercise bikes to the workplace, according to new research. The University of Stirling-led ...

Background:High physical exertion during work is a risk factor for musculoskeletal pain and long-term sickness absence Physical exertion (RPE) reflects the balance between physical work demands and ...

Psychologists from the University of Leeds are helping to motivate more than 1,000 workers to get fit in a work-based study into physical activity and health ñ believed to be the first of its kind in ...

Most adults are aware of the health benefits of getting regular exercise and, on the flip side, the health risks of a majorly sedentary lifestyle. There is a plethora of research about how exercise ...

Conflicting job expectations, excessive workload demands and lack of clear direction can cause stress at work. If you look at it closely, not all stress is bad because somehow, it pushes us to fully ...

Projects at work can impact what’s happening in our personal lives. And what’s happening in our personal lives can also inspire our work. For University of Delaware management professor Beth Schinoff, ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to dominate, carving out space for exercise can feel almost impossible.

A healthy body allows you to stay energetic, active and mindful throughout the working hours. However, when your body experiences pain or severe issues a simple task of lifting your files becomes ...

January 8, 2009 A new study shows that a workplace program which encourages employees to set exercise goals can boost regular activity substantially. After 12 weeks with a workplace exercise program, ...

NEW YORK (Reuters Health) - A workplace program that encourages employees to set exercise goals appears to boost regular activity substantially, according to a new study. After 12 weeks with the ...