FRESNO, Calif. (KFSN) -- Some people like to use weights to exercise. But in this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how an exercise ball can also help do the job.

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

The recommendation to get at least 150 minutes of moderate-intensity cardio exercise weekly remains a cornerstone of health advice. Yet nearly 80% of Americans fail to meet these guidelines, often ...