You don’t need a gym to build serious muscle. This video breaks down the 5 best bodyweight workouts you can do at home to ...

Legs are one of the most important parts of the body when it comes to looking good. Massive calves and quads stand out, not ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Erin Banks said he's seen major leg muscle gains by incorporating hack squats into his lower body workouts to work his quads instead of his core.

Build stronger legs after 50 by walking faster or on an incline, plus short weighted walking bursts to boost resistance each ...

Build strength and stamina with these hill-repeat workouts. Ever noticed a cyclist’s legs? They may not have the sheer mass and strength of a powerlifter squatting 400 pounds, but they’re typically ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

A 46-year-old man said he worked out for years without seeing the results he wanted. He achieved a more athletic physique and improved his strength and energy by tracking his routine. Counting macros ...

If you're spending two or four days in the gym, alternate between upper- and lower-body exercises to allow space for growth and recovery, experts say.