Summer running sometimes offers up a serious challenge. As temperatures climb into the 80s, 90s, and even triple digits, your body has to work overtime just to stay cool—at the expense of your pace ...

Approximately every five to seven months, I am possessed by a desire to "see if I like running." I suit up in activewear and my best shoes, jury-rig my apartment keys into the hair tie holding up my ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

But if you feel confused by all the different types of runs, don’t know which runs are the most important and have no idea how to execute each workout properly, you’ve arrived at the right place. Here ...

When life feels overwhelming, lacing up your sneakers might not be the first thing on your mind. But science proves that exercise is one of the most powerful natural remedies for depression and ...

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...

What Are 'Micro Workouts' and How Can They Be Beneficial? Micro workouts are another name for mini workouts. “Time is a huge barrier to exercise. With so many responsibilities competing for a time ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Running dominates fitness conversations as the ultimate calorie-burning exercise, but numerous alternatives can match or exceed its effectiveness while offering variety and excitement to your workout ...

Mr. Thompson is the chief executive of The Atlantic and the author of “The Running Ground: A Father, a Son, and the Simplest of Sports.” On Sunday morning, for the 12th time, I’m going to ride the ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...