Kim Kardashian's trainer shares a 5-minute workout you can do anywhere to build muscle and burn fat

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn fat, and boost longevity.

This 20-Minute Kettlebell Workout Will Build Stability, Power, Strength, And Endurance

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...
Fit&Well on MSN

A trainer shares the realistic weekly workout routine that helped him get consistent with exercise again after losing motivation

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...
Page Six

I took a workout class with Taylor Swift’s trainer — and it changed how I feel about the gym

Last week, Kirk Myers stopped by the lululemon Glow Up Studio in NYC to teach a class — and as a longtime Swiftie, I couldn’t resist the opportunity to snag a spot. Elana Fishman As anyone lucky ...

How to Get a Full-Body Workout With Weight Machines at the Gym

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...
Self

How to Make a Blah Workout Less of a Slog, According to Fitness Pros

You have a workout planned that you’re initially psyched about. But once the time rolls around to actually begin, you’re just not feeling it. The thought of sweating it out for the next 20, 30, or 45 ...
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Taylor Swift’s trainer drops singer’s ‘tailored’ workout plan that requires ‘mindset’ of a ‘professional athlete’

She hustled, put in the work. Taylor Swift’s personal trainer, Kirk Myers of celebrity-favorite gym Dogpound, revealed what it takes to get the pop superstar in top shape for her Eras Tour. “It’s ...
Business Insider

How to get a full-body workout in 30 minutes or less without going to the gym, according to a personal trainer

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Should you hire a personal trainer? In L.A., there's one for every body, goal and vibe

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...
CNET

The Ultimate Guide to Post-Workout Recovery, According to a Trainer

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them Nasha is a Managing Editor for CNET, overseeing our sleep and wellness ...
New York Post

What your workout clothes say about you, according to a personal trainer

Apparently, what you wear to the gym holds a lot of weight. Texas personal trainer Alexis Metz posts workouts and “gym stuff” for her 10,800 TikTok followers — and she recently developed a series to ...
Business Insider

Keke Palmer's trainer said she started lifting weights and eating more to prep for Met Gala 2023

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