Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

With this TBT full body workout you're going to tone your arms, legs and abdominals. Note that for this exercise you need a ...

Why take on a workout alone when you could team up and share the load with your workout partner? This hollow hold medicine ball pass is not for the faint of heart. The ab-focused exercise will hone ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting could be inevitable in many cases, why not look for alternatives? After ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Dear Aly-son: A Crane exercise ball with a foot pump and fitness guide is $7.99 at Aldi. Dear Fran-ny the Shopa-holic: I call overseas to Hong Kong frequently. Any deals on those calling cards? - Kim, ...