Workout Wednesday Workout Wednesday: Small changes going a long way Workout Wednesday: Stretching with a PVC pipe Workout Wednesday: Balance at the base Workout Wednesday: Tips to gain your balance ...

As warmer temperatures arrive, many people are looking for ways to stay active outdoors. However, fitness experts say certain workout mistakes could be holding you back from seeing the best results.

Dalton Darrell of Anytime Fitness was on Good Afternoon Arkansas for Workout Wednesday showing off the basics of proper weight-lifting. His tips are keeping abs tight, the importance of warming-up, ...