For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

This workout utilizes the AMRAP (As Many Reps As Possible) methodology, a proven approach that helps build both strength and endurance. While maintaining proper form remains crucial, this technique ...

Finding time to workout used to be a challenge for Katy resident Eve Garcia. As an elementary school teacher and mom, she spends all day on her feet - and is usually exhausted by the evening. Becoming ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Angad Bedi is a workout enthusiast. He had recently bagged silver in a sprint tournament. (Image credit: https://www.facebook.com/AngadBediFitness/) (Image credit ...

Former girl group member turned actress Kwon Nara's ballet, Pilates, and yoga workout routine is giving major fitness goals to fans worldwide. You know that feeling when you see someone's workout pics ...

It's the perfect time to commit to making this your fittest, healthiest year yet—and we have just the guy to motivate you. Chris Powell, the trainer of ABC's hit show Extreme Makeover: Weight Loss ...

Kelly Clarkson Drastic Weight Loss Transformation: Before & After! ( Photo Credit – Instagram ) Kelly Clarkson is winning hearts with her drastic weight loss transformation. There were brutal ...

SAN DIEGO — A San Diego woman who battled morbid obesity has transformed her life, losing an impressive 231 pounds through gastric bypass surgery, lifestyle changes and rigorous workouts. Pam Hodge, ...

Kapil Sharma, undeniably one of India’s favourite comedians, has always made the headlines with his great sense of humor. However, in recent days, his physical metamorphosis has generated just as much ...