"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." HAVING A PLAN is essential when it comes to training effectively. If you are needing a little guidance, ...

The Jim Stoppani Workout App has officially launched an enhanced new version, expanding its functionality to better support structured, long-term training rooted in real science. Created by Dr. Jim ...

Boxing is a great workout option because it can be done with minimal equipment, by yourself or with a partner, and it works your entire body. A boxing workout will not only reduce stress and increase ...

We look at the Apple Watch’s Activity app elsewhere, which tracks time spent moving, exercising, sitting and standing and helps you to aim for daily and longer-term goals. But for a specific cardio ...

Runkeeper was placed on Earth by supreme beings of some sort. Its programmable, GPS-tracked interval runs make the iPhone into a serious, and entirely thoughtless, training tool. But Runkeeper’s ...

At first glance, the Apple Watch Workout app seems pretty simple. You just tap the start button and get all sweaty. But there’s more to it than meets the eye. A lot more. You can customize its layout ...

Work(out) From Home is a weekly column where we review smart fitness machines and apps in the wake of the coronavirus outbreak. Thanks to technology, there are still plenty of ways to exercise if your ...

If you’re anything like me, you’ll know just how liberating it feels to leave your phone in your bag at the gym or at home while you run outdoors. It’s amazing what can be achieved just with the Apple ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Countdown Interval Timer is a fitness app available for Windows 10 PC and Mobile that is designed ...