A resistance band is arguably the most versatile piece of workout equipment you can own. It can enhance just about any bodyweight exercise, taking a simple squat or plank to a whole new level of wow ...

We love going to the gym, but sometimes life gets busy and the only way to squeeze in a sweat is at home between appointments, pick-ups and meetings galore. But since most of us don’t keep a squat ...

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

If you haven't had access to fitness equipment and are bored with basic bodyweight moves, take it up a notch with this step workout from ACE- and NASM-certified personal trainer Beth Alexander. She ...

Shelter-in-place restrictions may be loosening across the United States and around the world, but with gyms still closed in most US states and many online fitness sites sold out of equipment, finding ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

Summers are soon approaching and we bet many of you are dreading it as you are not ready with your summer body yet! Well, you need not worry as we are here with one intense workout regime which can ...

Shelter-in-place restrictions may be loosening across the United States and around the world, but with gyms still closed in most US states and many online fitness sites sold out of equipment, finding ...