Burn More Calories in Less Time With This Science-Backed Workout Strategy originally appeared on Men's Fitness. Pairing up exercises that work opposite muscle groups (so they don't compete with one ...

THE TRUE ROUTE to core strength—and to the hard, toned look many guys seek—has always been about more than crunches and hours of cardio. To shed belly fat and build brick-strong abs, you have to train ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

Pairing up exercises that work opposite muscle groups (so they don't compete with one another for recovery) burns more calories than traditional training with straight sets. For example, doing ...