The best workout regimens are the ones you can do consistently. But sometimes the best way to stay consistent is to mix ...

Getting back in the gym can feel like a monumentous task—especially if you're new to working out. The gym can be a scary place—but being armed with the right tools can bring lower the anxiety, and up ...

This is read by an automated voice. Please report any issues or inconsistencies here. There’s a point where most routines start to slip. Not at the beginning, when everything feels fresh, but a couple ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Three UAB Sports and Exercise Medicine physicians offer their tips for starting an exercise routine, preventing injury and knowing the limits of working out too much. What is the best type of exercise ...

This article was reviewed by Mike Bohl, MD. One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on ...

The holiday weekend is a wrap and now it’s time to get back into your workout routine. Finding the motivation to get active can be a challenge. Certified personal trainer Lisa Bates joins us with the ...

HOUSTON – Happy 2026! It’s the perfect time to reset, evaluate, and set new goals. If your goal is to adopt a more active lifestyle, you’ve come to the right place. But if you’re anything like me, you ...

Elaine LaLanne is spending the days since her 100th birthday with the same healthy habits she’s been cultivating for decades: exercising every day and eating a nutritious diet. She starts each morning ...