Data from Mindbody’s 2023 Wellness Index report showed that 35% of women between 18-50 are structuring their workouts based on their menstrual cycle. Overall, the data showed they were more engaged ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

Hot-girl summer might be over, but Megan Thee Stallion isn't slowing down anytime soon. Beyond her booming musical career, the multi-hyphenate has also become something of a fitness icon, sharing her ...

Reviewing these safety considerations and practical tips can help you start your postpartum workout plan with confidence. The postpartum period is a unique experience that brings all sorts of physical ...

Hot girls put in the work. So far, Megan Thee Stallion has three Grammys, a new swimwear line, and a "Love Island USA" cameo under her belt. But despite her packed schedule, she still makes time to ...

Manushi begins her day on a minimal note by cleansing her face with plain water. Instead of using a cleanser first thing in the morning, she follows it up with a honey mask, which she credits for ...