Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

This full-body workout is a combination spring training sample of calisthenics and leg strength/endurance for fitness tests and running faster for timed runs. Depending upon your previous workout ...

Workouts like this start off easy, then build up repetitions using the ladder or pyramid method. For this warmup, you will do some jogs (not sprints) between push-ups, with an increasing level each ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Ever wonder if you’re holding your plank properly or if you’re squatting deep enough? Or have you wished there was something that could accurately keep track of your reps? Samsung’s latest TVs might ...

Representatives for former San Francisco 49ers quarterback Colin Kaepernick called an audible less than an hour before he was scheduled to work out for 25 NFL teams Saturday, moving the session to a ...

Instructor: Ten years ago, Tiffany Lough started taking Y Pump at the YMCA as a student and fell in love. Her passion for the weight training class and the support of her instructor encouraged her to ...

Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...

Fitness YouTubers Jujimufu and Tom Boyden regularly subject themselves to extreme physical challenges, and review other people's workouts. In their latest video, they switch things up a little, and ...

Arnold Schwarzenegger broke down a recent arm and shoulder workout he did. The bodybuilding icon, 75, still works out every day for half an hour. He aims to perform 25-30 reps per workout, but isn't ...