There are a myriad of reasons to maintain a proper diet when working out. Eating nutritious foods allows for maximum performance in the water and fuels all throughout a workout. Post workout, eating ...

Working out regularly and intensively is key to a ripped body and peak physical fitness. However, if you want to get into the best possible shape and avoid injuries, allowing your muscles some time to ...

Proper nutrition around your workouts isn’t just about eating at random times; it’s about strategically fueling your body to enhance performance, endurance, and recovery. Whether you’re lifting ...

Recovery is my least favorite aspect about exercising. After finishing a long workout, I'm sweaty, I'm tired and I'm almost always starving. The last thing I want to do is stretch and foam roll, but I ...

LAWRENCEBURG, Ala. (WHNT) – Finding a workout routine that fits your goals, lifestyle, and body is the key to success in your fitness journey. Our friend Forest Potts, owner of Workout Anytime in ...

Congratulations, you’ve finally done it! You’ve stuck to your workouts long enough to make exercise part of your daily routine, and the improvements to the way you look and feel are probably ...

A consistent exercise routine offers many important benefits as you age. Regular physical activity can enhance your ability to perform daily tasks, protect against certain health conditions, keep your ...

This week's workout comes from Kevin Pabon, of GYMGUYZ. Pabon goes over the proper form to get a good boxing workout in. He stresses that form is important so you don't injure yourself. Pabon suggests ...