Former Hollyoaks actress Gemma Atkinson has unveiled her new workout programme after wowing fans with her post-baby body. The 34 year old new mum shared a video on her Instagram page of her Strictly ...

As winter draws in and portion sizes get bigger, it's easy to get out of shape. Given the 'summer' we've just had, you might not be in peak fitness right now anyway. A great way to combat seasonal ...

Pick a fun goal. You are more likely to stick with an exercise routine if you actually enjoy it. PHOTO/NET In 2019, Julius Tumusiime wanted to lose weight from 105 kilogrammes to at least 85 ...

The 5x5 workout programme, also known as the Strong Lifts 5x5, is a straightforward yet highly effective strength training routine designed to help individuals build muscle and increase strength. The ...

The 5/3/1 method is a simple strength protocol, with an emphasis on long-term progress. Then you start the next cycle using heavier weights on the 4 lifts. Add 5lbs (or 2.5kg) to your 1RM calculations ...

In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes Derval O’Rourke demonstrates a leg and ab exercise from her September reset ...

There's something about the arrival of a new month that makes us keen to take on a new habit. Whether it's going vegan for January or stopping smoking in October, thousands will be setting new goals ...

Didn’t manage to get hold of a set of dumbbells or kettlebells in the pre-lockdown rush? Well if you’ve got a baby handy… We jest – but not quite. CARiFiT is a workout programme in which you wear your ...

Reaching the standard of representing Team GB in the 2024 Paris Olympics doesn't happen overnight. In fact, professional middle-distance runner Keely Hodgkinson, 22, has ploughed hours into preparing ...