As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...
More and more people are turning to AI chatbots for fitness advice – but personal trainers tell Harry Bullmore that, while it ...
"Hey Chatbot, build me a 6-week plan to build more muscle. Hey Chatbot, what’s the fastest way to get a six-pack? Hey Chatbot, make me a training plan to run a sub 4-hour marathon." These are just a ...
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