While most of us aren’t going to the gym right now, that doesn’t mean workouts have been suspended entirely. You still need fresh tunes to keep you motivated at home or on the running trail. To help ...
Deekron, “the Fitness DJ” of Motion Traxx, created this playlist designed to pace a jog of 25 to 30 minutes. It includes tempos between 140 BPM (an easy job) and 160 (a moderate run). To find a ...
Looking for some upbeat workout music to help you stay energized while huffing and puffing on the treadmill? Here are 6 free downloads from the The Bigest Loser workout mix. Looking for some upbeat ...
Listening to heavy music and lifting heavy stuff apparently go hand in hand. Who knew?!
When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. What is the right music though? There are certainly studies out there that look at it but ...
Why it works In a 2006 study by the Institute of Movement Sciences in Rome, Italy, researchers asked two groups of volunteers to sweat it out on a treadmill for 15 minutes at an intensity comparable ...