View post: 70-Year-Old Fitness Veteran Shares the Exact Workout Routine and Supplement Stack He Uses to Build Muscle and Stay Lean Full-body workouts are time-efficient and as effective as split ...

View post: This New Spotify Feature Makes Creating the Perfect Workout Playlist Shockingly Easy Walk into any gym on a Monday night and you’ll see it: guys grinding through endless sets, checking ...

In the last few years, Pilates has quietly stretched its way into Kenya’s fitness scene, with sleek studios popping up across Nairobi. Step into any of these spaces and one thing quickly stands out: ...