If you're new to lifting, you don't want to start with more specialized and, let's face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it's ...

Medicine balls come in all shapes and sizes, ranging from super-heavy rubberized balls all the way down to 2-pound squishy colored balls. This makes the medicine ball an extremely versatile option for ...

Instructor: Kevin Lincicome, of Boulder, started doing Bikram yoga in 2000 and was certified as a teacher in 2003. He attended Tony Sanchez’s teacher training last April. He opened a studio in ...

Up for a new challenge in 2022? These hardcore workout moves will test your strength and make you feel like a boss. Mercey Livingston is a health and wellness writer and certified Integrative ...

Post-workout nutrition is a crucial aspect of any fitness routine, as it plays a significant role in optimizing recovery and maximizing the benefits of your exercise. By providing your body with the ...

As most regular readers of Master Class know, I'm a big fan of gamification. That is, creating little competitions to make a workout more interesting. The actual rules of the game are not particularly ...

Shaun T. is the mind behind the viral "Insanity" workout. In his new book, "T is for Transformation," Shaun talks about what motivates him to exercise and what he does when his body doesn't need a ...

Another day, another pair of noise-canceling earbuds, this time from premium headphone makers, Master & Dynamic, though, not from Nothing. Though the true wireless earbuds market is already crowded ...

Maria Rogers, youth director at Little Rock Racquet Club, demonstrates the Plus Minus Plank exercise for Matt Parrott's Master Class. (Arkansas Democrat-Gazette/Celia Storey) As most regular readers ...