New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

There are plenty of workout and fitness apps on Android, including AI-based training apps, but most of them have one major drawback. These apps are either paid or offer only a limited experience for ...

At-home fitness is nothing new, but one type of home workout is getting a lot of new hype — wall Pilates. Pilates itself is a form of exercise based on repeating various exercises to improve strength, ...

The most effective exercises.

Don’t let the cold keep you from being active. While we wait for warmer weather, check out these books from the library if you’re looking for fun exercise routines to try at home: The RBG Workout by ...

Adults will get to experience the joy of hula hooping again when a six-week “Hoop Dance” class begins at 6:30 p.m. on Tuesday, March 28, at the St. Tammany Parish Library Slidell Branch, 555 Robert ...