A third-party instructor who led a strenuous training session that led to the hospitalization of lacrosse players at Tufts University appeared to lack credentials to supervise group exercise, and the ...

If you’re looking for a quick core workout to get your abs popping this Monday morning, I’ve found it — my favorite Pilates instructor, Lilly Sabri, just shared this five-minute weighted core workout.

If you're looking for a beginner-friendly workout that won't damage your joints but will help you build impressive strength, you need to try Pilates. Pilates focuses on bodyweight movements that work ...

I spent most of my teenage years in a dance studio, and while I hung up my ballet shoes 10 years ago, dance-inspired workouts always excite me, because I know that dance training is one of the best ...

Workout instructors are the poster children for exercise classes everywhere—so is picking your exercise class based on which instructor’s body you like a decent fitness strategy? Perhaps—but you still ...

Amy created the workout class, WundaBar, which Amy describes as “Pilates, reinvented.” She explained why she created WundaBar, saying, “Before WundaBar you had two choices in Pilates – ...

Even as we move into Phase 2, many of us may still find ourselves home with limited access to fitness equipment – be it by choice or simply because we lost the game of fastest fingers at our favourite ...

For those quarantined in a small space with no option to enjoy the great outdoors, self-isolation can feel incredibly stifling - and make it seem like it's impossible to workout. Thankfully, one ...