Experts emphasise that while the increased interest in fitness is a positive shift, it must be supported by awareness and ...

Many people underestimate the importance of a proper warm-up before exercising. Skipping a warm-up can increase the risk of muscle strain, sprains, and other injuries. Your warm-up should include some ...

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

When it comes to injury prevention, it is difficult to prove that a particular exercise, stretch or program helped you prevent an injury. Sure, if you have not been injured, you can say all that you ...

MIAMI (AP) – After a few weeks of working out at CrossFit, Charles Banfield says his back hurt constantly and his joints felt terrible. The 47-year-old’s aches and pains were so bad, he initially ...

Running is a great workout. But for every 100 hours of running, the average runner will sustain at least one injury. There are ways to minimize future injuries; in fact, experts say the key to a ...

Start Strengthening Your Knees, while preventing injuries! If you suffer from weak knees, you should definitely consider this ...

If one of your 2022 resolutions is to get in better shape, good for you. And if, like countless other folks, you plan to incorporate home workouts into your fitness plan, even better. After all, ...

Those fitness resolutions will do you no good if they lead you to visit the likes of Hooman Melamed. As an orthopedic spine surgeon, Melamed sees the downside of efforts to get strong and fit.