Curious about the global fitness race that's exploded in popularity? The Hyrox workout has been incorporated into boutique and big box gym regimens and no doubt infiltrated your Instagram feed. Hyrox ...

Figuring out how many sets and reps to do, what exercises to try, and where to start can be daunting, and it’s one of the main reasons many people opt for a personal trainer or group classes. Once you ...

In this video, I’ll break down exactly how to create a workout routine that fits your goals, schedule, and lifestyle. Whether you want to build muscle, lose fat, or just get stronger, this ...

If you’re scrolling through ClassPass trying to decide between barre and Pilates, you’re not alone. These trendy workouts might look similar on the surface, but they’re actually quite different under ...

From daily hunts for empty treadmills to monotonous routines, most Boston College students eventually tire of their typical workouts at the Plex. Whenever I find myself craving a good workout, my ...

Apple’s iOS 26 introduces a comprehensive suite of advanced workout tracking features, seamlessly integrating with devices like the AirPods Pro 3 and Apple Watch. These updates, accessible through the ...

If you’re into vacations that combine urban exploration with outdoor adventure (and who isn’t?), you’d be hard-pressed to find a better city to spend a weekend than Denver, Colorado. The Mile High ...

Here are the best times to work out during Ramadan 2026. Here's how to exercise safely while fasting with smart workout ...

Stay healthy this Ramadan 2026 with our wellness guide. Learn what to eat at Suhoor, the best time to workout, and how to manage caffeine withdrawal while fasting.