Just as the armed forces are experimenting with changes to boot camp, such as adding yoga and Pilates, fitness buffs are signing up for boot camp workouts modeled on old-school military training. What ...

Since boot-camp classes tend to mix short breaks into the workout, they’re considered a form of high-intensity interval training (HIIT). According to Porcari, the average heart rate of someone during ...

Across Long Island, new and noteworthy exercise classes are out there waiting for you to join in and work up a sweat. Besides being fun, fresh challenges help you reap rewards that can shrink when you ...

TULSA, Okla. — iStroll Tulsa is a boot camp where family and fitness go hand in hand. "It's family workouts. It is also a community. It's where families can come and have workouts and also build ...

The full Extreme Boot Camp Downtown program lasts six weeks with up to five one-hour weekly sessions in the Central City. Participants are provided with a booklet titled "The Survival Guide and Mess ...

If you sign up for an outdoor fitness boot camp just to drop a few pounds before swimsuit season, you may be surprised to find that the instructors have something else in mind for you. They don't want ...

If a full day at Disneyland sounds like a walk in the park and you’re looking for a way to increase the intensity of your workout, then a break of dawn boot camp filled with fitness training will help ...

I have joined a workout boot camp. The kind where you pay someone to push you to the point where you either feel like you’re going to pass out or throw up. And I keep going back – three days a week. I ...