If you sit at a desk for long stretches of the day, your posture might be suffering. Spending hours at your computer can lead to a tight chest, weak upper back, and rounded shoulders, all of which can ...

Jay Cutler still trains like he's gunning for Mr. Olympia. Cutler didn’t build one of the widest backs in bodybuilding by accident. The four-time Mr. Olympia legend still lifts heavy and sticks to a ...

I'm a former fitness coach with a home in Mexico and a home in California. When I travel, I often get out of my exercise routine. It can be hard to get back into movement, but here's how I trick ...

Dwayne Johnson may forever be known as "The Rock," but he works hard to earn the nickname every day. This weekend, the "Black Adam" star hit up his private gym (known as the "Iron Paradise") for a ...

Going back to your daily routine in the new year can be a bit challenging, after all the fun and festivities with family and friends over the Christmas break, especially when it comes to fitness.

It’s no secret Hailey Bieber is busy serving up tons of inspo. Not only is she a terrific home chef, sharing recipes like chocolate protein pancakes from her Insta-worthy home, but Bieber is also a ...

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...

Cardi B defended her decision to return to her fitness routine eight days after giving birth to baby No. 3 following criticism from a fan on social media. “This is my third baby and postpartum is a ...

Every professional needs time off to rest and recharge, but getting back into your work routine after a vacation or extended PTO can be tough—especially if you have lots of messages or tasks to sift ...