Fatigue and stress have long been common woes at the end of a workday. Now, in the digital age, there's a new set of struggles: headaches, dry eyes and double vision. These are the unique symptoms of ...

Recent surveys estimate more than 6.7 million Australians – almost half of all workers, and the majority in Sydney, Melbourne ...

If you’re reading this, you’re likely one of the billions of people who work on computers all day long. Whether that’s from home or in a corporate office, the result is the same: too many hours spent ...

We previously took a look at how to sit properly at your computer to avoid back pain and fatigue. Continuing on with the theme for improved well-being while working at desks, couches, and more, let’s ...

Many adults in the U.S. have jobs that require 8 hours per day or more working at a computer. This is in addition to their recreational screen time watching TV, using a computer or their phone.

Most Americans spend an average of ten hours a day in a car, at a desk or in front of a screen. The other sad truth is that your body wasn’t designed to sit for long periods of time, and doing so can ...

Most people who do desk jobs sit for hours at a stretch in front of their computer screens without realising the long-term health implications. According to experts, not only is it tiring for your ...

There’s an old saying: When the only tool you have is a hammer, every problem looks like a nail. Sometimes referred to as “the law of the instrument,” that hammer-and-nail idea is a common pitfall in ...