In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

If you ask the personal trainer Hilary Hoffman her top tip for gym-goers, it's simple: Stop working yourself to total exhaustion. Hoffman came to this realization while she was working a high-pressure ...

The icon, who has cowritten a new book on obesity, tells PEOPLE that she doesn't recognize the woman she's become—but she's ...

There are a few things most of us can probably agree on: one, that working out is good for you. Two, it also can be time-consuming, and difficult to fit in on a consistent basis. If you’re newer to ...

If you're not wearing the best underwear for working out while, well, working out, then you know what a literal pain in the ass it can be. Your everyday underwear just can't withstand all the sweat ...