Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might sound too good to be true. But some claim that the trending “Zone 2” training, ...

If you're clued up on the latest health and fitness trends, you may have seen the idea of zone zero training doing the rounds. Billed as 'effortless exercise', the idea is not to sweat it out for ...

In the ever-evolving world of fitness, few approaches have garnered as much scientific support and real-world results as Zone 2 training. This cardiovascular sweet spot, characterized by moderate, ...

New VO₂ Testing Insights Suggest Popular Fitness Metrics May Be Leading to Ineffective and Counterproductive Workouts ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science actually says. By Alex Hutchinson When the podcaster and physician Peter Attia ...

When you track a strength training workout on a fitness watch, that watch will happily tell you what heart rate zones you were in during the workout. In fact, they'll do that for any workout, whether ...

Zone 3 is kind of like the goldilocks of run training: It’s not too fast and not too slow. Instead, it’s an in-between effort often described as “comfortably hard.” “Zone 3 training is great,” Brant ...

MARTIN: Did you get a workout in this weekend? How'd it go? MARTÍNEZ: I got two. One was an easy one, and the second one was I put myself through the ringer. MARTIN: (Laughter) Excruciating. OK.

(KFVS) - National Work Zone Awareness Week gets underway with messages of safety as road construction season ramps up. The awareness week kicked off on Monday, April 21 and runs through Friday, April ...