With work deadlines, social commitments, and personal errands, it’s easy to feel overwhelmed and lose sight of your goals. Stress levels in the U.S. have been steadily climbing over the past three ...

While the idea of a four-day week might fly in the face of the “American work ethic” — long hours, minimal vacation days — as espoused by the Trump administration in 2018, Sen. Bernie Sanders (I-Vt.) ...

WAUSAU, Wis. (WSAW) - Cold weather continues to wrap up the weekend. Wind chills remain in the forecast for the day, but changes in the forecast quickly arrive during the work week. Plan for another ...

When I was a school leader, my mentor often asked, “Are you leading your school or are you walking around looking like a leader?” This question always motivated me to be strategic, intentional, and ...

Business owners are ramping up their plans for 2026, from hiring to benefits packages. Office space needs, and who will fill that space, are drawing increased attention as well. For an increasing ...

Want a useful pickleball pro tip? Don't just dink and hope, dink with a plan. The pros do it and you should, too ...

Whether it’s to help boost your cardiovascular health, improve energy levels, or reduce stress, there are endless reasons to lace up your sneakers and go for a stroll. But even if you’re already on a ...

Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work. The path to a personal best is paved with persistence and the right ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

The Senate failed to get anywhere on health care this week. Now it’s the House’s turn. Speaker Mike Johnson late Friday ...