When "work-life balance" first appeared in use, it was in the '80s as part of the Women's Liberation Movement, advocating flexible schedules and maternity leaves for women. But the concept precedes ...

Learning to navigate challenging work schedules while balancing personal obligations is not easy. Work-life balance means equally prioritizing the demands of work and career and the demands of ...

Leadership is tough—and the challenges are only intensifying based on pressure from both outside and inside the organization. All of this can cause leaders to work harder, faster and more often—to ...

Feeling like there’s never enough time in the day? Whether you’re juggling deadlines, caregiving, side gigs, or just trying to stay afloat, you’re not imagining it: modern life is busy. And while ...

I'd like to design a career where I can optimize work-life balance while limiting career opportunity as little as possible. I am considering an imminent move out of the city to a 2-hour commute and ...

(CNN) — People often bemoan gray hair and wrinkled skin as some of the most unpleasant side effects of aging. It may be discouraging to watch your youthful visage slip away, but the status of your ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

10 highest-rated U.S. companies for work-life balance Your email has been sent In the past, a high salary, good benefits or room for advancement would have been one of the key deciding factors when ...

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...