"Running: Because it’s cheaper than therapy." — as seen on a bumper sticker In one of my first jobs after graduating from college, I worked for a gentleman named David. Most days during lunch, David ...

The notion of work-life balance receives considerable attention in our Western culture. It’s often treated as an elusive ideal that is scarcely attainable and barely sustainable. Yet work-life balance ...

Missed birthday dinners, presenting a work project on four hours of sleep, ordering take-out, or skipping a team building event. These are just a few of the many compromises employees make daily.

Work-life balance is allocating time and energy effectively between work and personal life demands. Learn about strategies ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Work-life balance isn’t just your employer’s responsibility. In fact, it’s not even mainly theirs. It’s yours. Sure, employers should take steps to support a healthy balance for their workforce. Many ...

This is part two of a three-part Healio Exclusive series on work-life balance among women physicians. Part one can be viewed ...

Balance is relative — what feels balanced varies from person to person, and the key lies in defining what it means to you. True balance comes from the quality and joy of the time spent rather than the ...

American employees work 260 hours per year more than employees in various countries with stable economies like Australia, Canada, France, and the Netherlands, according to time-tracking company ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Two and a half years ago, I became a high school teacher. After teaching at a state university for 13 years, I didn’t expect the transition to be a tumultuous one, but my new role caught me off guard.